How To Dress Baby For Sleep Temperature

No hats and beanies in bed.

How to dress baby for sleep temperature. The basics dress in layers. She needs to be able to release heat through that disproportionately large head of hers in order to regulate her body temperature and a hat prevents that release during sleep putting her at risk for overheating. The key for picking out the clothes your baby wears is to figure out the combo that works for you to keep your baby warm but not too warm. Studies show the ideal room temperature for sleep is around 60 67 degrees fahrenheit or 15 5 19 degrees celsius.

Layer up with clothing and coverings from there. The ideal temperature of your baby s room should be between 64 f and 68 f 18 c and 20 c. On warm nights keep it light and breezy a basic short sleeve cotton or organic cotton bodysuit or t shirt with a muslin or cotton swaddle or sleep sack layered on top is fine. In the spring and fall rapid temperature changes can also lead to over and under dressing.

Try not to overdress your baby in the winter. Dress your baby in layers of fitted clothing rather than just thick pyjamas. A sleep sack is a safe wearable blanket and a good opportunity to provide your baby an extra layer of warmth especially in the winter years. Consider a onesie sleep sack or lightweight swaddle in warmer months.

And of course no loose bedding is safe bedding so skip the blankets in any weather. In colder months opt for a long sleeved onesie or a heavier sleepsack or swaddle. You can add or take away. When dressing your newborn for bed follow this rule of thumb.

Dressing baby for bed. Babies cool themselves down by releasing heat from their heads and faces. For safety reasons it is very important that you not overdress your infant. Over heating increases the risk of sids.

Dress the infant in one additional layer than what you d be comfortable wearing at night in that room.