Kale Baby Food Nitrates

For this reason some doctors suggest waiting until your baby is 12 months old to introduce leafy greens along with beets and other veggies high in nitrates.

Kale baby food nitrates. Spinach beets cabbage broccoli carrots root vegetables such as carrots beets and broccoli all contain nitrates though at a. In a medium saucepan over medium heat bring 2 inches of water to a boil. In 2019 kale was added to an annual dirty dozen list a list by the environmental working group with the fruits and veggies that tend to have the most pesticides. While there are likely some nitrates in baby foods made from root vegetables and leafy greens homemade baby food does not pose a danger.

The fda warns nitrates in kale and other dark leafy green vegetables can make baby sick before he is 7 months old because we are. Because the intake of naturally occurring nitrates from foods such as green beans carrots squash spinach and beets can be as high as or higher than that from well water these foods should be avoided. Place the chopped apples into a steamer basket over the boiling water cover and steam for 8 9 minutes or until tender when pricked with a fork. Some people say baby can eat kale when they are 6 8 months old.

If you worry about commercial jarred foods you may also make wholesome homemade baby food yourself but note that improper storage can increase the risk of poisoning. The american academy of pediatrics aap states.