Olympic Bar Dimensions

The sleeves are 50 mm or 2 inches in diameter and the center of the bar has a 28 mm diameter.

Olympic bar dimensions. Olympic discs must be used with an olympic barbell which has 2 inch sleeves the end part of the bar where the weights slide on. Great mixed use olympic barbells that work well for cross training hiit workouts power lifting and olympic weightlifting. Standard bars have 1 inch sleeves and do not accommodate olympic weight plates. The bore hole on standard weight plates is 1 inch in diameter.

In general an olympic bar is easily identifiable from a standard bar in that the end sleeves of an olympic bar for loading weight plates are 50mm 1 97 thick. The men s bar weighs 20 kg and is 2 200 mm long which is a little more than 7 feet. The diameter for official olympic weightlifting bars is 28mm and it s also the narrowest. A narrower bar can rotate quicker this is ideal for weightlifting.

The sleeves are 50 mm in diameter and the shaft is 28 mm in diameter and make up about 1 3 meters of the bar s total length. What s the right size for an olympic bar. Javascript seems to be disabled in your browser. 29mm 1 1 8 is a common size for powerlifting exercises.

Non competition olympic lifters find this size acceptable. It s also a good size for an all purpose bar for all exercises for strength training purposes. A standard bar has 1 thick ends. Olympic bars also come in curved curl bars and other specialized types but i m concentrating on the straight bars here.

Olympic bars for powerlifting and weightlifting. You ll find 28 5 mm 29mm 30mm and even 32mm diameter bars in many gyms. The outer ends are 1 96 inches 50 mm in diameter while the grip section is 28 millimetres 1 1 in in diameter and 1 31 metres 4 3 ft in length. Olympic barbells a men s olympic barbell is 2 2 meters long 7 2 feet and weights 20 kilograms.

The center of the bar is 1 310 mm long and each sleeve at the end of the bar is 415 mm.