Pumpkin Protein Bars Recipe
Grease an 8 8 glass baking dish.
Pumpkin protein bars recipe. I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture. Pumpkin protein bars ingredients. Add wet ingredients to dry ingredients and mix until blended. Add the oat flour whey protein almond milk and walnuts and mix until incorporated.
Head to the diet generator and enter the number of calories you want. Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper. In a bowl beat the eggs sugar oil and pumpkin until well blended. Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk.
Preheat the oven to 350 degrees. Preheat oven to 350 f. Preheat oven to 375 degrees f line 8 x 8 square baking dish with parchment paper and spray with cooking spray. In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar.
Gradually add to pumpkin mixture and mix well. Want to use it in a meal plan. In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder. Preheat oven to 350 f.
Pour into prepared baking dish and bake for 25 minutes. Spray a 9 x 13 pyrex dish with nonstick spray. In a medium bowl whisk together egg egg whites vanilla splenda brown sugar blend pumpkin applesauce and grated apple. This pumpkin protein bars recipe is super versatile because you don t have to use a specific type of protein powder.
View the recipe and nutrition for pumpkin protein bars including calories carbs fat protein cholesterol and more. In a medium sized bowl use an electric mixer to combine pumpkin puree almond butter protein powder maple syrup and vanilla. Spray a 9 by 11 inch pan with cooking spray. Combine first 11 ingredients and mix well.
Combine the flour cinnamon baking powder baking soda and salt.